Laughing wrinkles, forehead wrinkles and chin folds – wrinkles are a hallmark of aging. They reflect the way of life on the skin and are present in some more and in others less. Wrinkles have many causes. They are the result of strong sunlight, the constant squinting of the eyes (for example when laughing) or show in the form of sagging bags, because of the diminishing tightness of the skin and connective tissue.
Other causes of wrinkles include harmful substances, excessive smoking and alcohol, dehydration and some medications. But also daily habits and behaviors promote the development of early wrinkles. Avoiding these bad habits can help make your skin look younger in the years to come.
Sleeping on the stomach and on the side
Sleep is incredibly important to the health of the skin. Just 6 to 7 hours of good sleep are enough daily to make the skin look fresher and younger. In addition to the quality of sleep, the sleeping position is also crucial for the skin.
Sleeping on the stomach or on the side can cause wrinkles. No matter how soft your own pillow is. The rumbling of the face into the pillow causes pressure on collagen and elastin fibers in the skin and over time leads to fine wrinkles on the chin, cheeks and forehead.
To avoid flatus, sleeping on the back is preferable. Lying on the back additionally reduces the effect of gravity on the facial skin and is more firming than creasing. A satin pillow case also reduces wrinkles on the face when turning at night.
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The facial expressions increase the power of communication. However, repetitive facial expressions promote the development of fine lines and wrinkles. The biggest culprits are often the unconscious facial expressions. The thoughtful look, the hull of the nose, the frown on the forehead, the pouting mouth, the angry eyes, and the constant blinking of the eyes overburdened the facial muscles.
Repeating facial expressions irritate and strain the facial muscles unnecessarily. As a result, they contract, lose flexibility, and eventually show prominent lines and even ridges in the skin.
Any type of repetitive facial muscle movement causes wrinkles. It does not matter if the muscles are moved consciously or unconsciously. However, it is also similar to strong rubbing and pulling during the make-up or cleansing of the skin. The skin becomes overly irritated.
Nutrients are the fuel of our cells. They support the regeneration of the cells, help to remove cell debris and to care for the skin. The consumption of processed and refined foods as well as sugar accelerates the premature aging of the skin. The reason: Such foods and sugars burden the body instead of helping it and promote the development of several inflammatory processes in the body.
To reduce the cravings for sweets, raw cacao beans and chia seeds help. Both provide additional nutrients and cell-supporting antioxidants. Blueberries, Goji berries, Acai berries and Grantäpfel are particularly rich in natural antioxidants. They are considered wonderful anti-aging foods.
Our skin is the first organ to suffer from dehydration. A lack of water causes not only a poor circulation, but also the drying of the skin. Drinking enough water provides the skin with moisture from inside and promotes the activity of healthy cell functions. Depending on your body size, the body needs 3 liters of pure water every day.
Note: Frequent drinking through a straw strains the lip muscles and promotes the development of fine lip wrinkles. A smile, however, tightens the lips.
Too much alcohol is not only good for your health, but also harmful to the skin. Alcohol accelerates the aging process and exploits the body’s own vitamin A. Vitamin A is a powerful antioxidant and supports the production of collagen. Lack of skin collagen, their strength is disturbed and it comes to premature aging of the skin. Excessive alcohol also promotes blood vessel bloating, thereby contributing to the formation of varicose veins.
Alcohol acts like a diuretic. The more that is drunk, the more the body is drained. A lack of hydration has a negative effect on the skin and makes it more susceptible to premature aging.
For a young, firm and smooth skin, alcohol should be avoided and natural and healthy drinks should be used instead.
Smoking is a common cause of high blood pressure, heart disease, cancer, infertility and much more. Smoking accelerates the aging process at a young age and worsens skin diseases, such as psoriasis, loose skin and a non-uniform hue of the skin. Smoking also overstrains the musculature around the mouth and here too causes deep wrinkles over time. Even if you do not smoke yourself, smoke from secondhand smoke can irritate the skin.
Sleeping with makeup
At the end of a hectic and exhausting day, the eyes often fall on the sofa, already tired. The result: a night with make-up.
Sleeping with makeup ensures significant damage to the skin and speeds up the aging process. The make-up absorbs pollutants and free radicals from the environment throughout the day. Failure to remove make-up at bedtime will clog the pores of the skin and initiate breakdown of collagen fibers in the skin.
No matter how severe the fatigue in the evening, the skin needs care. By removing make-up, washing the face and creaming the skin with coconut oil, the skin can breathe freely and regenerate during the night. It is even better not to make-up the skin, and to give the skin time during the day for regeneration and cell renewal.
Wash skin with soap
Cleaning the skin with soap causes skin damage. Soap contains many harsh chemicals and can alter the skin’s natural pH. As a result, the skin loses moisture and skin blemishes and pimples develop more quickly. Washing the skin with pure water only helps to remove dirt and creaming the skin with coconut oil provides it with antibacterial properties.
Too strong peeling
An exfoliant is good for removing dirt, debris, excess oil and dead skin cells. Regular exfoliation allows regenerating oils (such as coconut oil) to penetrate deeper into the skin, giving the skin a youthful and radiant appearance. Excessive exfoliation, however, can remove the skin’s natural oils, redden the skin and cause skin irritation.
For dry skin, the peeling should be carried out at most once a week and for oily skin up to twice a week. For exfoliation, natural ingredients (such as papaya and Himalayan salt) should also be used to avoid chemical irritation. During the peeling, the skin should be massaged with gentle movements and not scrubbed hard.
Sunlight is a vital source of vitamin D. It promotes the regeneration of skin cells and initiates many processes of the body. Strong sunshine and exposure to ultraviolet (UV) sun rays, however, are among the leading causes of premature aging on the skin. UV rays increase the risk of skin cancer, including the development of life-threatening melanoma.
In order to prevent wrinkles and to do something for his health at the same time, sun should be used every day in the early morning hours. Extreme sun times between 10 and 16 o’clock should be avoided. Also protective clothing such as wide hats, long-sleeved shirts and sunglasses provide protection during these times of day.
Long hot showers
After a long and exhausting day, a hot shower is very relaxing. But unfortunately the strong heat can cause many skin problems, including wrinkles. The warm water deprives the skin of its natural oils that normally serve as a protective barrier. Without this protection, the skin becomes more susceptible to premature aging.
Instead of taking a hot shower, a lukewarm shower helps the skin to retain moisture. Better are however changing showers. Warm and cold rinses in turn stimulate the blood circulation of the skin, have a preventive effect against varicose veins and train the musculature of the blood vessels.
Forget ears, neck and hands
Even if the face is flawless and wrinkle-free, a flabby skin around the neck and wrinkled hands can disfigure the look. In order to preserve the fresh and young look, ear, neck and hands need special attention.
The gentle scrubbing of the neck, neck, ears and hands stimulates blood circulation, helps to remove dead skin cells and initiate cell regeneration. The rubbing in of the skin with olive oil or coconut oil provides additional moisture, which has a supporting effect especially after a shower and on cold winter days.
A habit often follows an unconscious pattern of action. And an unconscious pattern of action often leads to unexpected and unpleasant consequences. When we become aware of habits, life can be lived and controlled more thoughtfully.
Health is delicious
Integrating healthy foods into your diet is often easier than you think. The Recipes Plus program makes health an adventure. Combinations of healthy and nutritious foods revive everyday life, provide more energy and enjoyment of eating. Because food should not only be healthy, but taste, give strength and make you happy.
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